What to Do When So Many Things Feel Out of Control, taught by Lily Rodriguez
Please note: these classes are for students only
- Thursday, January 14, 12 - 1 pm PST
- Thursday, January 21, 12 - 1 pm PST
Join our awesome therapist Lily Rodriguez in this workshop on addressing how to manage things beyond our control. Here you will learn some practical tools to be used for reclaiming your power and decreasing stress regardless of what comes next.
Nutrition Tips and Tricks provided by Dianna Sherick
Connect on IG @calarts_studentexperience & #CiAN
These are some resources off of the zoom screen for students to access such as easy to read articles and podcasts focusing on health and wellness and self-care. These materials will also include affirmations and reminders we need to tell ourselves and some journal reflection prompts to do at your own pace.
Our wonderful Bon Appetit staff have put together tips and tricks to help you beef up (see what we did there) your nutritional knowl- edge so your diet can soy-ar (we did it again - but more inclusive of other dietary needs) to new heights!
Check out the hashtag #CiAN